Fuente: mensfitness.com 

Fans of this fibrous vegetable will love hearing about these recent findings on its health benefits.

«Avocado is a well-known source of carotenoids, minerals, phenolics, vitamins, and fatty acids. The lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antithrombotic, antiatherosclerotic, and cardioprotective effects of avocado have been demonstrated in several studies».

IF YOU AREN’T on the avocado trolley already, better line up, bub. The pear-shaped, green-fleshed fruit, which is classified as a very large berry, is a true superfood that’s packed full of essential nutrients, powerful antioxidants, and healthy fats—regular consumption has been shown to give people more vitamin E, vitamin K, magnesium, potassium, fiber, and monounsaturated fat (the good kind) in their diet.

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